SHARE---> Top 10 foods that will give you great skin ((very good))



How many times have you heard people say that you are what you eat? When it comes to reaching your fitness goals, this is definitely a principle to live by.

If you keep on loading up on carbs, insisting on consuming fatty foods and not minding the caloric content of food at all – then there could be disastrous results as far as your weight is concerned।


2. Berries

Blueberries, blackcurrants, raspberries, cranberries and strawberries are all beneficial for your skin.It is even better if you can consume the exotic Acai berries which come from the Amazonian forests in Brazil.


Acai berries have the most potent antioxidant content among any other fruits in the world, which is the reason why it is called a ‘superfood‘.

When you load up on foods which are rich in antioxidants, the effect on your body is that free radicals will be neutralized.

These free radicals are the culprit behind premature skin aging and cell damage.In addition, berries are a great source of vitamins C and E, Riboflavin and fibers.

More importantly, these tiny fruits have a natural ingredient which helps the body manufacture collagen – which makes the skin supple and smooth. Not bad for really small fruits, right?

3. Dark Chocolate


Surprisingly enough, the oh-so-sinful dark chocolates do have a high antioxidant content which helps improve the flow of blood to the skin.

It also gets rid of the rough feel to your skin while at the same time protecting it from sun damage.

4. Green Tea

If there’s one food item in our list which is also considered as the ultimate health drink, it is none other than green tea. This beverage is considered to be healthier than water and when it comes to the health of your skin, it is the one to beat.


Did you know that green tea is even used as a natural remedy for acne? Green tea is also a potent antioxidant. When you drink green tea regularly, you will get the daily dose of vitamins C, D and K that the body needs.

As you can see, there are numerous benefits that you will get to enjoy by drinking green tea while also improving the quality of your skin – so ditch the caffeine and substitute it with a cup or two of green tea now.

5. Mackerel, Salmon, Sardines & Fresh Tuna

You may notice how all of these fish variants are on the oily side.


Don’t think that just because they’re oily, it already means that they will not contribute to the health of your skin at all.

These types of fish actually contain the healthy and essential fatty acids in the form of Omega-3 oils.

What it does for the health of your skin is to decrease the chances of your skin clogging up while at the same time improving its elasticity. All in all, aside from the benefits of Omega-3 fatty acids to your health, it also generally improves the quality of your skin – making it suppler and younger-looking.

6. Oysters


Although they are popular as aphrodisiacs, oysters actually are an excellent source of zinc.

What this does for your skin is to help renew and revitalize it, while assisting with the production of collagen at the same time.

7. Pomegranate Fruits & Pomegranate Juice


Just like Acai berries, pomegranate is also considered to be a super food because of its high antioxidant content.

Whether it’s the pure juice form or the fruit itself that you will eat, you will get to enjoy a unique benefit to your skin – which is to prevent the appearance of varicose veins.

This is due to the fact that pomegranate contains Anthocyanins which help strengthen the walls of the tiny blood vessels which in turn supply the skin with the nutrients that it needs.

8. Spinach


Popeye’s power veggie is something which you should also be eating a lot of.

Spinach is rich in alpha-lipoic acid and lutein – these two compounds work great against skin aging and also have anti-inflammatory benefits.

9. Tomatoes


Plump, red and juicy tomatoes are a great source of lycopene.

This does not just work well as an antioxidant to benefit your skin, but lycopene helps prevent the occurrence of certain cancers as well.

10. Walnuts


Just like fish oils, walnuts are rich in Omega-3 fatty acids.

The result when you feed your skin with this is that you will have smoother skin, and your body will be more able to battle inflammatory diseases.

Fill your grocery cart with these items the next time that you go shopping and watch nature work wonders on your skin!






((Wow))---> Unreleased Pegasus Horse & Dragon ((SHARE NOW))



((Wow))---> Unreleased Pegasus Horse & Dragon ((SHARE NOW))
Latest FarmVille Unreleased Dragon updates is announced on farmvilleupdates.info and these all will be released soon !
What do you think guys about this FarmVille Unreleased Dragon?
Are you intrested to purchase or get this FarmVille Unreleased Dragon.




(SHARE)-----> Upcoming 50% Sale on Halloween Items (Thanks to share)


(SHARE)-----> Upcoming 50% Sale on Halloween Items (Thanks to share)
Farmville is coming up with 50% Sale on all of its Halloween Items that were available for purchase using Farm Cash. The sale will start on November 1st, 2010 and end on November 3rd, 2010. We have compiled the list of items with their prices that would be put on Sale.




(WOW)---> Purple Gallinule want to eat Black Rose ((Nice to Share For Fun))



(WOW)---> Purple Gallinule want to eat Black Rose ((Nice to Share For Fun))

This will Not appear in Farmville But it is Just For Fun(We are going to have a"Just For Fun Farmville and we hope you Share It
.




Farmville Unreleased Red Squirrel It's Ride On Silver Pony ((Share With Your Friends Just For Fun))


This will Not appear in Farmville But it is Just For Fun(We are going to have a"Just For Fun Farmville and we hope you like it
It's Not Apear with together In Farmville but Apear Alone
Farmville Unreleased Red Squirrel It's Ride On Silver Pony ((Share With Your Friends Just For Fun))




(WOW)----> Send Farmville White Kitty as Free Gift for Limited Time ((SHARE IF YOU LIKE))

Farmville White Kitty is available as free gift for a limited time only. You can send White Kitty to your neighbors from free gifting page on farmville or by clicking on White Kitty image below. White kitty was once adoptable animal.

Do not forget to share the page with your friends so they can favor you in return by sending White Kitty.

Click on Image to Send White Kitty






(wOw)--->FarmVille Unreleased Orchard Tutorial Images, Orchard Brick, Orchard Nail, Orchard Board, & Orchard Menus((Share))


Thank you to FarmVille Freak Linkaholic for finding these unreleased FarmVille Orchard Tutorial Images, Orchard Brick, Orchard Nail, Orchard Board, & Orchard Menus!


FarmVille Unreleased Orchard Brick

FarmVille Unreleased Orchard Board

FarmVille Unreleased Orchard Nails






(WOW)---> Unlimited Fertilize all ((SHARE WITH YOU FRIENDS))



Farmville Fertilize all is available as free gift for a Unlimited time only. You can send fertilize all to your neighbors from free gifting page on farmville. Fertilize all fertilizes your whole farm with one click.
http://apps.facebook.com/onthefarm/index.php?gifterror=notfound

(WOW)---> Unlimited Fertilize all ((SHARE WITH YOU FRIENDS))





-->>Share-->>Farmville:You could win 500 Farm Cash and 500,000 Coins!

-->>Share-->>Farmville:You could win 500 Farm Cash and 500,000 Coins!
Pumpkin carving is a fun part of many Halloween traditions. This year, to add a little fun to our Halloween activities, we are hosting a FarmVille Pumpkin Carving Competition! That’s right, carve a real pumpkin in the FarmVille theme and you could win a prize!
http://friskymongoose.com/wp-content/uploads/2010/04/farm-cash.png

Details:
  • The pumpkins need to be FarmVille themed. Be creative!
  • The FarmVille team will be selecting our top 10 favorite pumpkins on the 1st of November.
  • No photoshopped (or edited) images are allowed. And yes, we can tell!
  • No flaming or insulting pictures that other players have posted.
  • Posting will end at 3:00 pm PDT on November 1st.
  • We will announce the top 10 winners on November 2nd.
  • Make sure you are original! The FarmVille team will be judging the pictures based off of creativity, effort and presentation.
  • Make sure it's a real pumpkin. This is a contest for the pumpkin carvers!
    Your entry must be a pumpkin that is carved in October 2010, pictures of pumpkins from 2009 will not be considered!
  • Zynga is not providing pumpkins to carve. Please check your local resources to find one.
  • If pumpkins are not in your area and you can find a similar vegetable to carve - we will love you just the same!

Rules:

ALL ENTRIES MUST BE POSTED IN THIS THREAD!
  • No inappropriate content is allowed in the photos. (The forum rules still apply)
  • The photos must show your entire pumpkin!
  • The picture must be original. No going and getting an image off of the internet.
  • To ensure the legitimacy of the picture, you must place a sign in the picture with your Forum ID. This way we know it’s yours!
  • Entries that are sent to members of the FarmVille team via PM or email will not be considered valid.
  • No spamming of the thread is allowed. This includes any content that is not relevant to the Pumpkin Carving Contest.
  • One entry per person. Choose wisely! (This means that creating an additional forum account to post multiple entries is NOT allowed.)

Rewards:

The 10 winners of the contest will receive:
  • 500 Farm Cash
  • 500,000 Coins





-->>Share->>If there is a Race in Farmville Which one do you think will Win (Red Horse ,Candy Corn,Black Spotted, Green Pony,Light Blue Horse)

This will NOT released on Farmville but it is just for fun
-->>Share->>If there is a Race in Farmville Which one will Win (Red Horse ,Candy Corn,Black Spotted, Green Pony,Light Blue Horse)

This will Not appear in Farmville But it is Just For Fun(We are going to have a"Just For Fun Farmville images Series and we hope you like it
-->>Share->>If there is a Race in Farmville Which one will Win (Red Horse ,Candy Corn,Black Spotted, Green Pony,Light Blue Horse)




(WOW)---> Gemstone Trophy On Super Combine Hotrod Tractor ((Nict To Share For Fun))



Just For Fun
(WOW)---> Gemstone Trophy On Super Combine Hotrod Tractor ((Nict To Share For Fun))

Gemstones are the first of the Lightning Collection
Claiming a Collection reward on your feed after someone turns in a completed set will likely reward a random lightning collection item.




(WOW)--->(Just For Fun )Farmville Unreleased Red Squirrel ((SHARE IF YOU LIKE))


This will Not appear in Farmville But it is Just For Fun(We are going to have a"Just For Fun Farmville इमागेस Series and we hope you like it

Just For Fun

Question: What do you think guys about this Farmville Red Squirrel?






(WOW)--->Purple Gallinule on Green Pony ((SHARE IF YOU LIKE))



It's For Fun((SHARE WITH YOUR FRIENDS ))
This will Not appear in Farmville But it is Just For Fun(We are going to have a"Just For Fun Farmville and we hope you Share It.




(WOW)--->Griffin on Stone Coffin ((SHARE IF YOU LIKE))


A new limited edition Halloween themed item, Stone Coffin hit the market tonight. You may recognize it as a a FarmVille Freak previously unreleased item. It is available for 20 FV$ farm cash during the next 2 days only. Griffin Is Unreleased items have no official release date or guarantee that they will make it to the FarmVille Which one of these Halloween creatures is your favorite? I personally will not rest until that Pegasus is mine!




(WOW)---> Farmville Unreleased Trees: Cuban Red Banana , Star Rugby Grapefruit ((SHARE))

armVille may be releasing quite a new items in few days or in the next weeks. Today we found a new Farmville Unreleased Trees, we added on farmvilleupdates.info so plz cheek and give us your cute comments. You can see below, this is quite a new Unreleased icons that we are showing off. We have quit watermarking our images,. As always we do not know if/when these will be released or their pricing/mechanics.
Unreleased Cuban Red Banana Tree


Unreleased Cuban Red Banana Tree

Unreleased Star Rugby Grapefruit Tree
Unreleased Star Rugby Grapefruit Tree

Unreleased Barhidate Tree







(WoW)----->FarmVille Bull now Giftable for a Limited Time ((SHARE))





FarmVille Bull Icon

For the first time ever, the FarmVille Bull is giftable for a limited amount of time.

Previously the only way to find a Bull is to adopt one from your neighbors Facebook news feed share.

Remember, your Dairy Farm will need a Bull for breeding if you would like to produce Calves.

FarmVille Bull Giftable













(WOW)---> Farmville Unreleased Trees: Durian Chanee,Golden Apricot,Yellow Passionfruit((SHARE))

Note: Unreleased items have no official release date or guarantee that they will make it to the FarmVille
Durian ChaneeYellow Passionfruit.pngGolden Apricot.png

Durian Chanee -Yellow Passionfruit-Golden Apricot

(WOW)---> Farmville Unreleased Trees: Durian Chanee,Golden Apricot,Yellow Passionfruit((SHARE))







(WOW)----->Autumn Ginkgo , Singapore Jackfruit , Cashew Wild ((SHARE))

Autumn Ginkgo.png

Autumn Ginkgo

Note: Unreleased items have no official release date or guarantee that they will make it to the FarmVille

.Cashew Wild

Cashew Wild
Singapore Jackfruit.png

Singapore Jackfruit






((SHARE---> Farmville Unreleased Trees: Cuban Red Banana, Star Ruby Grapefruit, Shinko Pear, Barhidate, Ruby Guava, Breadnut Trees

Unreleased Shinko Pear Tree

Note: Unreleased items have no official release date or guarantee that they will make it to the FarmVille

Unreleased Cuban Red Banana Tree Unreleased Barhidate Tree

Unreleased Cuban Red Banana Tree Unreleased Barhidate Tree

Unreleased Star Rugby Grapefruit Tree Unreleased Shinko Pear Tree

Unreleased Star Rugby Grapefruit Tree Unreleased Shinko Pear Tree






(WOW) Robot Cow & Franken Bride (It's For Fun)---((SHARE))



(WOW) Robot Cow & Franken Bride (It's For Fun)---((SHARE))
Farmville has released Robot cow as part of their Limited Edition Halloween theme. Robot cow is available in the farmville market for 22 Fv Cash and can be purchased during the next 4 days only. Robot Cow when placed in Dairy Farm along with any bull will produce a calf i.e. Robot Calf.




SHARE ----> Nightmare Hors On Halloween Cart (It's For Fun-NICE TO SHARE)



It's For Fun

With the exciting update today farmville has released a New Horse to the market named as Nightmare Horse. Nightmare mini horse is available for 26 fv cash and can be purchased during the next 5 days only.

Farmville Nighmare horse along with any stallion when placed in Stable will produce a foal i.e. Nightmare Foal






WOW--> Black Roses Hit The Market! ----> ((SHAR NOW))


FarmVille has begun SLOWLY rolling out the Black Roses! These can be found in the Market under seeds and have a few catches to them, so pay extra close attention. First off, Black Roses are a Limited Edition Masterable Crop. You can get Black Rose seeds from your friends as a free gift or you can purchase with Farm Cash. These will be available till November 17th. Each Seed Pack contains 20 Seeds. Black Roses take 8 hours to mature, yield 100 coins and 2 XP. The 1 star mastery appears to be 100 Crops, while we still haven’t seen the other levels stay tuned for more information.

Please Note : They are a SLOW ROLLING release!
Please Note : It is NOT necessary to purchase with Farm Cash only a option!

You can “Ask for More” OR Purchase from the Market

Black Rose Purchase Screen






WOW--> Black Roses Hit The Market! ----> ((SHAR NOW))


FarmVille has begun SLOWLY rolling out the Black Roses! These can be found in the Market under seeds and have a few catches to them, so pay extra close attention. First off, Black Roses are a Limited Edition Masterable Crop. You can get Black Rose seeds from your friends as a free gift or you can purchase with Farm Cash. These will be available till November 17th. Each Seed Pack contains 20 Seeds. Black Roses take 8 hours to mature, yield 100 coins and 2 XP. The 1 star mastery appears to be 100 Crops, while we still haven’t seen the other levels stay tuned for more information.

Please Note : They are a SLOW ROLLING release!
Please Note : It is NOT necessary to purchase with Farm Cash only a option!

You can “Ask for More” OR Purchase from the Market

Black Rose Purchase Screen






FarmVille Free Black Witch Cat with Facebook Credits! ((SHARE NOW))



As a perk of using Facebook credits, you can receive a free Halloween Limited Edition Black Witch Cat!This cat is not available for purchase in the FarmVille Market, so this will be the only way to get yours.The minimum purchase is using 10 Facebook credits which equates to 4 farm cash.Farmers should receive a pop-up of the offer and accepting will take you to the “Add Farm Cash and Coins” page where you can make your purchase using Facebook credits. After your purchase is complete the Black Witch Cat will automatically go to your FarmVille Gift Box.

Will you use Facebook credits to score your very own Black Witch Cat?

FarmVille Black Witch Cat FaceBook Credit






Share-->>Farmville Haunted Castle Released

Continuing with the limited edition Halloween theme Farmville has released Haunted Castle. Haunted castle is available in the Farmville Market for 50 Fv cash and can be purchased during the next 4 days only.

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Share-->>Farmville Robot Cow Released (Do you Wanna Know How Much? Come in

Farmville has released Robot cow as part of their Limited Edition Halloween theme। Robot cow is available in the farmville market for 22 Fv Cash and can be purchased during the next 4 days only. Robot Cow when placed in Dairy Farm along with any bull will produce a calf i.e. Robot Calf.
Robot Cow

Robot Cow


Robot Calf

Robot Calf

Robot Cow and Robot Calf along with the new Loading Screen। As always, we do now know if/when they will be released or their pricing/mechanics.





Share-->>Farmville Raven has been Released

Farmville has released some huge number of decoration as part of their Limited Edition Halloween Theme including a Raven
is available for Farm Cash
All of these decorations are available for the next 4 days only.
Raven: 18 Farm Cash






WOW-->>Share-->>Farmville Pumpkin Tree has been Released

Farmville has released some huge number of decoration as part of their Limited Edition Halloween Theme including Pumpkin Tree
is available for Farm Cash

Pumpkin Tree: 5 Fv Cash

All of these decorations are available for the next 4 days only.
Pumpkin Tree

Pumpkin Tree






Hurry Up-->>Farmville Spooky Bats can be purchased for Coins.

Farmville has released some huge number of decoration as part of their Limited Edition Halloween Theme including Spooky Bats.

can be purchased for Coins.

All of these decorations are available for the next 4 days only.
Spooky Bat

Spooky Bat


Spooky Bats: 8,000 Coins